One of the many factors that affect the condition of the spine and exacerbation of pain in the back is an awkward sleeper. By itself, the bed is not dangerous, which cannot be said about the wrong mattress.
Many mattresses on which we sleep, unfortunately, maim our backs. If you do not take seriously their choice, the consequences will be very deplorable – from poor health during the day to serious disabilities of the locomotors system and, as a result, acute pain and serious diseases!
How to understand that the mattress is wrong?
If after a dream you have a feeling of pain or discomfort in the back, you should definitely check your mattress before buying from mattress stores.
Sleeping on rubber, foam rubber and down mattresses is harmful, as on too hard mattresses, because they are unable to provide proper backbone support during sleep, which as a result can lead to the appearance of a hump and other troubles. Of course, it is much easier to buy the right mattress than after a long time to treat a sick spine!
How should the right mattress support the spine?
During sleep, the head, shoulders, back, pelvis and hips, as well as the knees, lower legs and feet, need to be supported by the corresponding stiffness. For example, a mattress should not bend the spine or cause muscle tension. A good mattress, in whatever position it is not lying on, does not bend.
3 tips for choosing a mattress
First, before you buy a new orthopedic mattress from www.bestmattress-brand.org examine your old one and determine for yourself why exactly it does not suit you.
Secondly, when choosing a mattress, you must personally lie on several models to compare the level of comfort and rigidity of each, and then make an informed choice.
And thirdly, the choice of the right mattress implies the choice of the right orthopedic pillow, because often it is the bad pillow that causes pain and various ailments. Know that a full and healthy sleep is impossible without a properly chosen Orthopedic bed,